Hello friends, today we are going to talk about Meditation. One single word meditation can tell many things. When we here meditation many question strike in our mind. What is meditation? Why meditation? What are the benefits of meditation? How to meditate? This all questions are comes in our mind. Today I am going to answer these questions. 😉
In Indian history there are many monks who master in the meditation but the main source or beginning point of meditation is from Lord Shiva. He suggests us to find our reality And give the direction to find our self-using meditation.